Viv explores whether you should bunk with your pup and discovers a simple way to de-stress. Joy shares a heartwarming story about shelter dogs transforming into service dogs to help military veterans and dishes on how to make a healthier...

Viv learns the pros and cons of naps, fills us in on how often to fill up on water and proves that just a few minutes of stretching can go a long way. Joy has tips to boost your energy and shares a snack that helps you sleep.

Viv shares how often you should bathe, five ways sodium sneaks into meals and the healing power of Mother Nature. Joy meets two courageous young women who’ve changed their lives through exercise, and offers hacks for healthier hair.

Joy explores ways kids benefit from pets in the home; clarifies whether ketchup should be kept in the fridge; and demonstrates creative ways to use your ice cube tray. Viv learns whether puppy licks make you sick and shows how to decode ...

Viv shares the signs of a heat-related emergency and suggests how to make happiness a habit. Joy demonstrates how to make a quick breakfast, introduces foods to help beat the heat, and makes a heart-healthy hero.

Joy explores how milk is produced; Viv shows how to stay safe from ticks.