Christopher Rosa

"If you don’t love your body for what it looks like today, you’re not 'gonna ever get to the place you want to be," Metz says.

"He does show up for her in an unsuspecting way," Metz says about Phillip and Kate's dynamic. 

It's the "straw that breaks the camel’s back," Metz says. 

The recently-introduced character Phillip plays a large role in Kate Pearson’s future. 

It's a big episode for Kate and Toby. 

Including Ester Dean, a.k.a "The Song Machine." 

"Rolling in the Deep" was a moment.

"Have fun and know this is the moment." 

"Every time I walked into the rehearsal room, I was very comfortable," she says. 

It's been around since 1956.